The Honest Birth Company

Alice Palmer

Empowering women across Devon to have a calm and relaxed birth no matter what that birth journey looks like.

Hi, I'm Alice a hypnobirthing instructor and Mindful Breastfeeding Practitioner based in Exeter. I'm excited to welcome you to The Honest Birth Company. Congratulations on your pregnancy, I would love to support you on your journey.

Fully accredited antenatal education


Hypnobirthing is a scientific approach to birth which enables mothers to experience a calm and positive birth.  We look at how the body reacts to the mind and therefore how we can train our minds to relax for our bodies to follow. 

Mindful Breastfeeding

Mindful breastfeeding is a new way of thinking and practicing breastfeeding. Just like in birth, we need oxytocin to flow for our bodies to respondOxytocin is the hormone that helps the let down happen when breastfeeding...

Do you feel excited to meet your baby, but unsure about birth and beyond labour?

Are you becoming increasingly aware that your due date is approaching and feel anxious about looking after a newborn?

You’ve come to the right place at the right time. 


Hypnobirthing Affirmation card: I am in control of how I respond.
Photo credit: Lucy Holding Brand photograpghy and Media

I have something to support you with if...